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What is Optimal Health? It is the ability to wake up in the morning after an amazing 8 hour uninterrupted sleep, eat a healthy breakfast, and start your day without a cup of coffee (unless you really like coffee).
No pills, no stress, no anxiety. Just the ability to live life.
Have questions? Get on the phone with one of our expert trainers. Click Here
Get results with a personalized plan put together through analyzing your lifestyle, fitness level, and goals. In and out of the gym, your trainer keeps you motivated. Our expert team of personal trainers is here for your every need.
This comprehensive program starts where you are on day-1 and progresses with you at your pace to help you reach your goals. Your sessions are lead by one of our dedicated personal trainers with up to 4 other members who are also working on their individual programs.
Get results and train on your own at home with our expert coaches personalized programs, right from home! Accountability and endless possibilities to keep your program interesting and create maximum results for you.
A customized meal plan that is tailored to you, and only you! These PLANS, not diets, are customized to the client based on a number of different factors. All plans promote a healthier lifestyle focused on a balanced diet of good quality, whole foods.
Most fitness programs are aimed towards a younger crowd! We think that’s just straight wrong. Our expert team of personal trainers in Wallingford, CT are ready to help you feel your best, and wake up energized every single morning.