Tailored Personal Training To Live Your Best Active Life.

We Help People Get Strong, Lose Fat, And Move Better

With Confidence And Have All Day Energy Even If They Struggle To Put On Their Socks In The Morning Or Need Coffee Just To Get Through The Day.
Experience the difference Compass & Anchor has to offer with absolutely no commitment!

Optimal Health: Defined

What is Optimal Health? It is the ability to wake up in the morning after an amazing 8 hour uninterrupted sleep, eat a healthy breakfast, and start your day without a cup of coffee (unless you really like coffee).


No pills, no stress, no anxiety. Just the ability to live life.

Our Most Popular Services

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Private Personal Training

Get results with a personalized plan put together through analyzing your lifestyle, fitness level, and goals. In and out of the gym, your trainer keeps you motivated. Our expert team of personal trainers is here for your every need.

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Semi-Private Personal Training

This comprehensive program starts where you are on day-1 and progresses with you at your pace to help you reach your goals. Your sessions are lead by one of our dedicated personal trainers with up to 4 other members who are also working on their individual programs.

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Online Training Programs & Coaching

Get results and train on your own at home with our expert coaches personalized programs, right from home! Accountability and endless possibilities to keep your program interesting and create maximum results for you.

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Nutritional Coaching

A customized meal plan that is tailored to you, and only you! These PLANS, not diets, are customized to the client based on a number of different factors. All plans promote a healthier lifestyle focused on a balanced diet of good quality, whole foods.

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Senior Longevity Program

Most fitness programs are aimed towards a younger crowd! We think that’s just straight wrong. Our expert team of personal trainers in Wallingford, CT are ready to help you feel your best, and wake up energized every single morning.

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Compass & Anchor Podcast

A show all about you, and how to start feeling the best you have in years. Fitness, Nutrition, and Personal Training in Wallingford, CT.