Nutritional Programs

True Health Starts With A Balanced Safe Diet

For most people over 40, their biggest obstacle to weight loss, strength and energy is diet. It’s critical to learn what your body needs for fuel and how to develop healthy eating habits that promote your health and wellness goals.
No, that doesn’t mean going on a diet! Instead, we teach you how to understand the food you’re eating, what to eat and how it impact your body.
Let us help you make smarter, more informed choices about food, so you can see the results you want from your physical exercise and activity. 

Our Most Popular Services

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Private Personal Training

Get results with a personalized plan put together through analyzing your lifestyle, fitness level, and goals. In and out of the gym, your trainer keeps you motivated. Our expert team of personal trainers is here for your every need.

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Semi-Private Personal Training

This comprehensive program starts where you are on day-1 and progresses with you at your pace to help you reach your goals. Your sessions are lead by one of our dedicated personal trainers with up to 4 other members who are also working on their individual programs.

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Online Training Programs & Coaching

Get results and train on your own at home with our expert coaches personalized programs, right from home! Accountability and endless possibilities to keep your program interesting and create maximum results for you.

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Nutritional Coaching

A customized meal plan that is tailored to you, and only you! These PLANS, not diets, are customized to the client based on a number of different factors. All plans promote a healthier lifestyle focused on a balanced diet of good quality, whole foods.

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Senior Longevity Program

Most fitness programs are aimed towards a younger crowd! We think that’s just straight wrong. Our expert team of personal trainers in Wallingford, CT are ready to help you feel your best, and wake up energized every single morning.

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