Private Personal Training

Our qualified team of personal trainers in Wallingford, CT will ensure you on the path to feeling the best you have in years. It’s what we do after all. You won’t find a more impressive team of experts to put you in the best position for success

Tailored Personalized Fitness To Live Your Best Life

Through 1-1 personal training at Compass Anchor, you’ll get the individualized attention you need from a personal trainer who understands your goals.


We help you every step of the way: from assessing your current wellness to goal-setting, to teaching you the right exercises, to formulating a comprehensive fitness plan.


We’ll make sure you’re comfortable and confident, and that you feel truly empowered to start your path to a better, happier, more active life. 

Optimal Health: Defined

What is Optimal Health? It is the ability to wake up in the morning after an amazing 8 hour uninterrupted sleep, eat a healthy breakfast, and start your day without a cup of coffee (unless you really like coffee).


No pills, no stress, no anxiety. Just the ability to live life.

Our Most Popular Services

Have questions? Get on the phone with one of our expert trainers. Click Here

Private Personal Training

Get results with a personalized plan put together through analyzing your lifestyle, fitness level, and goals. In and out of the gym, your trainer keeps you motivated. Our expert team of personal trainers is here for your every need.

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Semi-Private Personal Training

This comprehensive program starts where you are on day-1 and progresses with you at your pace to help you reach your goals. Your sessions are lead by one of our dedicated personal trainers with up to 4 other members who are also working on their individual programs.

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Online Training Programs & Coaching

Get results and train on your own at home with our expert coaches personalized programs, right from home! Accountability and endless possibilities to keep your program interesting and create maximum results for you.

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Nutritional Coaching

A customized meal plan that is tailored to you, and only you! These PLANS, not diets, are customized to the client based on a number of different factors. All plans promote a healthier lifestyle focused on a balanced diet of good quality, whole foods.

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Senior Longevity Program

Most fitness programs are aimed towards a younger crowd! We think that’s just straight wrong. Our expert team of personal trainers in Wallingford, CT are ready to help you feel your best, and wake up energized every single morning.

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